Grab your free printable spring cleaning checklist here! When you’re ready to get started, enlist the help of the entire family and your spring cleaning will be done in no time! They have a coupon that helps make spring cleaning totally affordable. If you need to stock up on cleaning supplies, head to the cleaning aisle at Walmart. You don’t need any specialized cleaning supplies to follow this spring cleaning checklist. Pin This! The Ultimate 31-Day Spring Cleaning Checklist So today I’m sharing with you my ultimate 31-day spring cleaning checklist: this simple checklist breaks down spring cleaning into manageable daily tasks so that you can give your entire house a refresh in just 31 days! Grab your free printable below! With the weather warming up, it’s time to start thinking about spring cleaning! But if you’re like me, spring cleaning can be a big job, and sometimes my enthusiasm starts to wane if I try to take on too much all at once. Put safety at the top of your to-do-list, and rest easy knowing your trusted McAllen chiropractors are here for you in case of a severe injury.Don’t let spring cleaning overwhelm you! Use this 31-day spring cleaning checklist to knock it out without losing your mind! However, in case of an acute injury, we will gladly see to your needs while taking the safety protocols outlined by your local municipality, World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC). In light of the current pandemic and county ordinances, Hendrick Wellness Center will be closed for standard chiropractic care, but we will continue to offer virtual consultations for the time being to ensure patient and staff safety. Exercising caution when spring cleaning, asking for help if you need it, and listening to your body if you begin to experience pain and discomfort are important ways to stay safe when you’re tackling chores at home. Sometimes injury in the course of one’s life is inevitable, but as we spend increased amounts of time at home as a result of COVID-19, it’s important to take precautions to stay healthy and remain injury-free during these challenging times. Exercise Caution and Be Mindful of Your Surroundings Any strenuous activity creates a potential for injury, including activities such as:Ĭaused by repeated movements and awkward grips or postures, these injuries tend to predominantly affect your upper body. Repetitive strain or stress injuries from housework are a reality for many homeowners. Many injuries may develop as a result of cleaning over time, but subluxation can result from acute injury or repetitive motions commonly experienced during the process of maintaining a clean home. Microtraumas from repetitive activities such as gardening, vacuuming, even scrubbing showers and tubs can gradually lead to subluxation if one isn’t careful. Joint SubluxationĪ subluxation is a partial dislocation that can occur in the shoulders, knees, spine, ankles, etc. Frequent bending, twisting, and lifting are sometimes precursors for back issues, and cleaning for prolonged periods of time can contribute to chronic back pain. Nearly 80% of adults will experience a back injury in their lifetime, and cleaning often paves the way for back injuries due to repetitive movements involved. With hospitals’ resources stretched thin because of the virus, taking care of ourselves in order to avoid serious injury must be a priority.
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